Guided Breathwork + Reiki for the Full Moon

In this guided breathwork journey, you'll practice both letting go of the old energy that's been making things harder than they need to be and you'll receive replenishing Reiki energy.

This guided breathwork is ideal for high achievers and high performers, especially if you have a tendency to get caught up in always doing things for others, to the point that you forget about what's most important to you.

All levels of experience are welcome to attend.

The type of breathwork we'll be doing is an active style called circular connected breathwork. And if you haven't experienced it yet, you definitely deserve to!

In this style of breathwork, you'll be guided on a journey to release old patterns of behaviour, old energy, and unprocessed emotions - anything that's been keeping you stuck and that you're willing to let go of.

Then, you can expect to receive new energy, new insights and new perspectives that are supportive for you to be able to think clearly, make well-considered decisions that are for your highest good, and confidently take action towards what you most want to create in your life.

✨We'll start with guided intention setting and time to settle into the space.

✨ Next, we'll flow gently into the guided breathwork journey.

There will be music and prompts to support you, however the most important thing to remember, is that this is your journey. Everyone's experience is unique. Trust that the breathwork will bring you exactly what you need in the moment.

✨In the last part of the breathwork journey, you'll have the opportunity to receive Reiki energy so that you leave the session feeling nourished and replenished.

✨Afterwards, there will be time for integration: to connect the pieces that came up for you during the breathwork, to connect with the other people in the group, and to connect to what you're committing to doing next to bring forward the part of you that's ready to be expressed.

• A water bottle (to stay hydrated before and after the breathwork).
• A journal or notebook and a pen.
• Wear clothing that you are comfortable to lie down in.

> Yoga mats, blankets and eye masks will be supplied for you.

✨Let go of stuck energy and trapped emotions.

✨Clear out old patterns and beliefs at the root.

✨Learn to hear and trust your intuition.

✨Receive new insights, new perspectives and new ideas.

✨Done consistently over time, this style of breathwork builds your nervous system capacity so that you are resilient, focused and calmly confident.

Click here to read more about the benefits of this style of breathwork for high achievers.

IMPORTANT NOTE: Circular connected breathwork is not for everyone. Please read the safety considerations before purchasing your ticket.

Can't make this date? Check out the dates and times of my other group breathwork sessions by clicking here. Or you can sign up for a 1:1 breathwork session if groups aren't your thing.

Hi, I'm B!

• I work with high achievers who are ready to break through old patterns of perfectionism, procrastination and people-pleasing so that they can make an even greater impact in the world.
• I completed my training with Adrienne Rivera to become a trauma-informed breathwork facilitator. I am also a certified coach, a Reiki Master (trained by Morgan Johnston of Self Love Lounge) and I have a degree in psychology.
• I am fascinated by everything to do with creating lasting transformation. As a Scorpio, I'm not really interested in surface-level change or short-term inspiration that's not followed up with real-life action.
• I am a recovering perfectionist, and I tried for many years to figure out what people meant when they said, 'just let it go'.

"Thank you so much. It was just beautiful."

"Bernadette, thank you so much! I very much resonate with your delivery. I'm absolutely grateful for that because I can become distracted in the energy of a person when I'm in that sort of state."

"Your energy is really beautiful and very calming and welcoming."

"Thank you so much Bernadette. It was hard for me to get into at first, a lot of resistance today, but energy was definitely moving."

"My intention was to become more clear and connected to my higher self and my truth. I realised just how different I am this year. What came up for me was to really drop out of fear and stay in trust. And that means being brave. I don't know what's going to happen. But I can be brave."

"It was really, really lovely and I feel nurtured. Thank you."