Guided Breathwork in Nature ️ | Shelby Park Nashville

Join us for a relaxing breathwork session surrounded by the beauty of Shelby Park. It's a perfect way to de-stress and reconnect with yourself and nature. No experience needed—just bring yourself and comfy clothes!

When: May 9, 2026 at 10:00 AM (Central Time)

Where: Shelby Park, Nashville

✨ Try a Gentle Breath Practice Before You Come

I’ve included a short guided breath practice so you can get a feel for my style and begin connecting with your breath.

This is a simple, calming practice—perfect for daily use.

Please note:
This is not the same as the breathwork we’ll do during the session.

Our time together will be a deeper, guided experience designed to help you release, reconnect, and drop into your body in a powerful way.

This is just a soft doorway… the session is where we go deeper.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Misty Briest