Guided Breathwork Gathering in Vaughan: Finding Flow States

Step out of your mind and into your body through an immersive breathwork journey designed to restore nervous system calm connection within.
About this Event

Reconnect with your body. Regulate your nervous system. Rediscover the healing power of your breath.

When stress becomes chronic, the breath quietly changes. It becomes shallow, restricted, or held—keeping the nervous system caught in patterns of tension, overwhelm, or exhaustion.

Flow States is a trauma-informed breathwork experience designed by somatic psychotherapists to help you reconnect with your body, regulate your nervous system, and cultivate lasting resilience from the inside out.

Using guided breathwork, mindful movement, music, and somatic practices, you'll be invited into an immersive journey that supports deeper awareness, emotional processing, and nervous system regulation—all at a pace that feels safe and supported.

Benefits of Breathwork

Your breath is one of the few systems in the body you can consciously influence, making it one of the most effective tools for shifting your physiology. Through guided breathing, you'll begin to notice where you carry tension, how your body responds to stress and what calm and safety actually feel like somatically.

Intentional breathing has been shown to help:

• Calm the stress response by activating the parasympathetic ("rest and restore") response
• Reduce stress hormones
• Improve heart rate variability
• Build somatic resilience and vagal tone
• Increase clarity and deeper insights to oneself
• Emotional release and letting go of old patterns

Rather than trying to think your way into feeling better, breathwork works directly with the body where stress is often held.

What Makes This Experience Different?

Unlike many intensive breathwork experiences, our groups prioritize nervous system safety, mindful awareness, and lasting integration over intensity or cathartic release.

Through intentional breath, gentle movement, and somatic practices, we create the conditions for sustainable change—helping you move beyond repetitive survival patterns toward greater regulation, self-awareness, and emotional freedom.

Who Is This Breathwork Journey For?

This experience may be especially supportive if you're experiencing:

• Chronic stress, anxiety, or burnout
• Overactive nervous system or chronic tension
• Difficulty relaxing or sleeping
• Feeling disconnected from your body
• A desire for deeper self-awareness and personal growth

It's also an excellent complement to psychotherapy for those looking to deepen their healing through a body-based approach.

No experience is needed — simply come as you are.

The Breathwork Setting

Every detail is designed to support your safety and comfort:

• Facilitated by a and a
• A personal journey station with mat, pillows, blanket, bolsters, eye shade, and journal
• Soft lighting and warmly curated aromatic sents that fosters calm and safety
• Conveniently located in the heart of Vaughan with free on-site parking and easy accessibility for guests coming from Vaughan, Woodbridge, Kleinberg, King City, Richmond Hill, Brampton, Toronto, and across the Greater Toronto Area.

Practical Details

• Date: Thursday, October 29th, 2026
• Time: 6:00 P.M.
• Location: 9401 Jane Street, Suite 306, Vaughan, ON L6A 4H7. Use Entrance A to the 3rd floor, walk down the long white hallway to the end. Free visitor parking available, or use underground parking to stay warm
• Cost: $85.00 (eligible for psychotherapy insurance coverage)
• What to bring: For your comfort, we recommend wearing loose, comfortable clothing and dressing in layers so you can adjust to the room’s temperature. You’ll be invited to remove your shoes and rest on a mat during the session.
• For more detailed information, . For mental health and wellbeing resources, visit our and page.

About Your Facilitators

Sara Saniee is the Co-Founder of Inner Summits, Registered Social Worker, Psychotherapist, and Neurotherapist specializing in trauma, somatic psychotherapy, nervous system regulation, and psychedelic assisted psychotherapy.

Laura Cowal is a Registered Psychotherapist, Accredited Music Therapist, and Sound Therapy Practitioner who integrates music, sound, and somatic psychotherapy to support healing from trauma and attachment wounds.

Your Next Step

1. Reserve your spot: or reach out to us at therapy@innersummits.ca to share your interest and ensure there's open spots remaining. We intentionally keep the group small to create a sense of intimacy, safety, and connection.

2. Secure your place: Register your spot as space is limited to 10. Please wait for confirmation to ensure there's still available spots in this session. You’ll receive a receipt for payment for insurance reimbursement or tax purposes.

3. Prepare for the journey: Once registered, we'll send you a link to complete a brief intake and consent form helping us welcome you in with care and intention.

4. Stay connected: A confirmation email will be sent to you, along with a gentle reminder 48 hours before your session, so you feel ready and supported as the day approaches.

Every conscious breath is a quiet conversation between your body and your nervous system, reminding it that this moment is safe.