Guided Beach Meditation – Long Bay (North Shore)

This 45-minute morning meditation takes place at Long Bay Regional Park and is guided by Alex from Melbourne, who will be visiting Auckland briefly to share his teaching.

Set within an open coastal landscape, this session focuses on settling the body, reflecting on what matters, and leaving with a steadier sense of direction for the day ahead.

Session includes

• Breathwork to reset and ground the body
• A guided meditation focused on reflection and clarity
• A calm, spacious start to the day

Alex is the founder of Enso Meditation and regularly teaches meditation across Australia. This Auckland session is a chance to practise with him while he’s in the country.

This is the final session in a 3-day Auckland coastal meditation run, following sessions at Mission Bay and Cheltenham Beach. Each event stands on its own.

Bring

• A mat or towel
• Comfortable, weather-appropriate clothing
• Willingness to slow down and arrive fully

Exact meeting spot will be shared once you book.

A peaceful way to reset midweek.

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Host or Publisher Enso Meditation