Guide to the Relaxed Way of Life

Schedule

Wed May 29 2024 at 11:15 am to 01:15 pm

Location

Grove Tennants Hall, 99 Grove Ln, Harborne, Birmingham B17 0QT, United Kingdom | Birmingham, EN

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A new Mindspace+ course starting in May 2024 in locations across the West Midlands and livestreamed. Discover how to enjoy a relaxed body and mind and witness firsthand the beneficial and transformative effects of this relaxed state on every part of your life.
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Starting week beginning May 20th
Monday: Wolverhampton, Friends Meeting House – 6.15pm
Tuesdays: Sutton & Livestream, Bishop Vesey School – 6.15pm
Wednesday: Harborne, The Grove Hall – 6.15pm
Thursdays: Solihull, The John Palmer Hall – 6.15pm
Recording also available if you can’t make the livestream class and/or would like to review the session.
Discover how to enjoy a relaxed body and mind and witness firsthand the beneficial and transformative effects of this relaxed state on every part of your life.
Week 1: Introduction to the Relaxed Way of Life
Week 2: The Relaxed Meditator: learning to meditate to bring a relaxed experience each time we practice
Week 3: Enjoying a Relaxed Body: Find meditations that help to relax the stress and pain in the body
Week 4: Cultivating a Relaxed Mind: Engaging in Meditation which help us find inner relaxation
Week 5: Enabling Relaxed Decisions: Exploring how meditation can guide us to making wise decisions
Week 6: Discovering a Relaxed Networks: With a relaxed mind we discover our interconnected network
Week 7: A Relaxed Past & Future: Our relaxed mind helps to let go of the past and look to the future in a relaxed way
Week 8: Creating a Relaxed Life: How to move forward from the course into a relaxed way of life.
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Where is it happening?

Grove Tennants Hall, 99 Grove Ln, Harborne, Birmingham B17 0QT, United Kingdom, Grove Tennants Hall, 99 Grove Lane, Birmingham, B17 0QT, United Kingdom,Birmingham, United Kingdom

Event Location & Nearby Stays:

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Host or Publisher Mindspace

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