Guard Your Mind : Break The Silence" Mental Health- In Person & Virtual

If you have questions, please text Shawnta (pronounced Shawn- Tay) Wright at 919-812-3172 or email [email protected]. or www.mindfulbodies.net

Google Doc Link & QR Code to The “Guard Your Mind: Event 6/8//24 Participant Info:

Register on Eventbrite - LInk & QR Code:

Event Cost: $Free

Event Flier Link:

Event Date: Sat 8/17/24 @ 12 - 1:30 pm

In-Person Event Address: Lincoln Memorial Baptist Church. 1500 S. Roxboro Street, Durham 27707

Virtual = on Zoom. All participants who register On Eventbrite will be emailed the Zoom log-in information

Event Description: Join Lincoln Memorial Baptist Church (LMBC) in partnership with Mindful Bodies for The “Guard Your Mind: Break The Silence” In-Person & Virtual Event on Sat 8/17/24 from 12 pm - 1:30 pm at Millennium Sports Club, Durham and on Zoom for a lively and interactive mental health awareness event lead by Licensed Clincial Mental Health therapists .

The therapists will present interesting and interactive short (20 minutes each) mini-sessions on 4 topics: 1) Anxiety, 2) Depression, 3) Grief & Loss and 4) Post Traumatic Stress Disorder (PTSD).

Each mini-session will consist of a 5 minute description of their topic and then they will spend 10 minutes leading the audience in “real-life” and simple “easy to do at home”coping skills activities . Then the remaining 5 minutes will be spent with the therapists answering ** moderated questions from the participants.

*Moderated questions means that in-person participants will be asked to write down their questions and hand them to the session moderators and the moderators will ask the therapists, the participant questions.

The virtual Zoom participants will be asked to type their questions into the chat and the virtual moderator (therapist Shawnta Wright) will answer the questions

Event Details: This $free event is open to the public & will be held in-person at Millennium Sports Club & will also be broadcast live on Zoom, The Zoom login info will be emailed to ALL registered participants via Eventbrite & is also listed below

Zoom Login Information (for those who are attending virtually)

Questions? Contact Shawnta (pronounced Shawn-Tay) Wright at 919-812-3172 or swright@mindfulbodies,net

Check out

Event Agenda

Session Title & Presenter Name

Session Time

Welcome & Prayer by Kathy Williams

12:00

Sess 1) Anxiety 101

12:10 - 12:30

Sess 2) Depression 101

12:30 - 12:50

Sess 3) Grief & Loss 101

12:50 - 1:10

Sess 4) Post Traumatic Stress Disorder (PTSD) 101

1:10 - 1:30

Thank You & Event Closing by Kathy Williams

1:30

Guard Your Mind Event Google Slides Link:

All of the information for the 4 sessions is on the same Google Slides

Please fill out the Event Evaluation Google Form:

The Zoom meeting log-in information will be emailed to all registered event attendees

Check out our website:

Event Flyer Link:

Event Wrap up & Next Steps with Shawnta Wright

Host or Publisher Shawnta Wright