Grow with the Flow! Community Yoga

Yoga transcends traditional exercise as a total wellness practice, having both spiritual and physical benefits. With historical African and Indian roots, yoga was created by brown and Black people as a tool for growth.

Consider trying yoga if you would like enhanced:

• Sleep
• Confidence
• Flexibility
• Concentration
  

Grow With the Flow! will also integrate breath work, affirmations, and group meditation into each class.

For over a year Black Girls With Green Thumbs has hosted complimentary community yoga classes, twice a month. We have transitioned to a donation-based model beginning this Fall to support the sustainability of this vital community program.

More dates to be announced.

Host or Publisher Black Girls with Green Thumbs