GROW Series - Building Resilience: Mastering Stress for Career Success

Name: GROW Series - Building Resilience: Mastering Stress for Career Success
Start: 2024-10-08T12:00:00-04:00
End: 2024-10-08T13:00:00-04:00
Location: 36 Montford Ave, Asheville, NC, United States, North Carolina 28801

Schedule

Tue Oct 08 2024 at 12:00 pm to 01:00 pm

UTC-04:00

Location

36 Montford Ave, Asheville, NC, United States, North Carolina 28801 | Asheville, NC

Work-related stress knows no difference between titles, pay grades, or how long you’ve worked in your field. By building resilience and enhancing your resources, you can overcome your stress and continue to succeed! Join us on the afternoon of Tuesday, October 8th, to learn from Lindsay Coward, Founder of Yoga Nut how to overcome stress in the workplace.
In addition to being the Founder of Yoga Nut, Lindsay Coward has a Master’s in Public Health and is a Certified Yoga Instructor + with many more accomplishments; she has supported business teams since 2011 by teaching mindfulness sessions, well-being practices, and tools for stress management. As an entrepreneur, former corporate employee and mama of three, Lindsay knows what it's like to feel stretched thin and with limited time in the day. She also knows the importance of filling your tank and how to do so seamlessly so that you can show up for all aspects of your life.
+ Enjoy a delicious lunch of salad, sandwiches, and chips from Del Vecchios!
Thanks to our presenting sponsors Pratt & Whitney, Emergency Tech Repair, Western Carolina University, Forvis Mazars and Asheville Sun Soo Martial Arts for making this event possible!