Group Therapy for Women: Building Healthy Self Esteem

What you can expect:
👭 A place where women can come together in a safe & supportive space. An opportunity to learn more about yourself & connect with other women who experience similar challenges.
🙋🏼‍♀️This group is for women who doubt themselves & their abilities, experience self-blame and find themselves plagued with self-criticism.
💃During the group you will learn how to become more self-compassionate. Our aim is to help you become aware of your own unique strengths, challenge any unhelpful thoughts & help you create an overall more balanced self-image, leading to more confidence and healthy self-esteem.

📅 This event runs weekly for a total of six weeks. The group meets every Tuesday evening between 6.30pm-8.30pm from 14th January 2025 until 18th February 2025.
🏴󠁧󠁢󠁳󠁣󠁴󠁿Glasgow city centre

Host or Publisher Amanda Alexander & Stephanie Pattison