Group Sound Bath Meditation

Professional Sound Therapist, Jessica Kirschner, will guide you through a 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments.

Based on ancient healing techniques, Sound Therapy uses a range of vibrations and sounds that penetrate the body on a cellular level to relax and harmonize the mind, body, and soul. These healing frequencies stimulate brain waves, regulate the nervous system, synchronize the hemispheres of the brain, and promote ease, inner peace, and happiness. In addition to relief from chronic pain and headaches, benefits of a Sound Bath may include improved sleep, reduction of stress and anxiety, relief from digestive disorders, and promote emotional healing.

A Sound Bath is like a deep tissue massage for your physical, mental, emotional, and spiritual well-being!

Wear warm and loose fitting clothing you’re comfortable lying down in. Please bring a yoga mat, pillow(s) for head or under your knees, and water. No experience necessary.

Class will meet at The Rookwood Pottery Building in Mt. Adams, Cincinnati. Studio is on the 2nd floor- elevator not available. Free parking lot.

If you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance, check out our comprehensive guide on sound baths.

Mindful Modern Living is an online and in-person community who believes connecting with others can improve your overall health. We aim to create thought-provoking, interactive conversation through our classes, workshops, retreats, and socializing events.

We're passionate about health and wellness! We love collaborating with a diverse group of individuals to build strong and lasting relationship which are essential in creating an environment that helps motivate others to reach their potential, their goals, and to live their best, active life that is filled with self-confidence, compassion, and empathy for the world around them.

Jessica Kirschner is the founder and owner of . Her love for people, education, movement, art, and nature is what fuels her life with focus and passion. She believes that social change begins on the local and individual level. In order to affect the larger community, we must first develop ourselves into individuals who are committed to understanding others, so that we can be of greater service. Jessica believes living a curious, active, healthy, and compassionate lifestyle has an extraordinary benefit on this development.

Services:

• Holistic Life Coach specializing in interpersonal relationship skills and mindfulness practices

• Provides in-person and virtual coaching sessions to individuals and in a group setting

• Focuses on optimal health and well-being of the mind, body, and spirit

• Guides private 1-1 and group yoga and sound therapy classes

• Facilitates workshops and classes in personal development, interpersonal relationships, mindfulness, meditation, yoga, sound therapy, and wellness.

If you have any questions or comments at all please drop Jessica an email or send her a message on Instagram. Follow and connect with us!

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