Group Ride / R30 Training | Event# 9262

Name: Group Ride / R30 Training | Event# 9262
Start: 2024-10-12T07:30:00-07:00
End: 2024-10-13T16:00:00-07:00
Location: 300 Glen Creek Rd NW, Salem, OR 97304, United States

Schedule

Sat Oct 12 2024 at 07:30 am to Sun Oct 13 2024 at 04:00 pm

UTC-07:00

Location

300 Glen Creek Rd NW, Salem, OR 97304, United States | Salem, OR

Group Ride® is a 60-minute cycling experience brought indoors that will get you heart, lung, and leg strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!
R30® will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!
Must register to attend: https://mossa.net/instructors/become-an-instructor/