Group Fitness at The J: Sweat & Strength with Em Kopitz

Name: Group Fitness at The J: Sweat & Strength with Em Kopitz
Start: 2025-12-08T09:15:00-07:00
End: 2025-12-08T10:15:00-07:00
Location: 6007 Oreg Ave, Boulder, CO, United States, Colorado 80303

Schedule

Mon Dec 08 2025 at 09:15 am to 10:15 am

UTC-07:00

Location

6007 Oreg Ave, Boulder, CO, United States, Colorado 80303 | Boulder, CO

Get ready to sweat, sculpt, and slay in this fun, full-body workout designed just for you! This 60-minute cardio-strength fusion uses light equipment—ankle weights, resistance bands, and booty bands—to boost your heart rate, build lean muscle, and target your whole body: major muscles and all your supporting muscles. Whether you're a beginner or looking to level up your fitness game, this class delivers a lower-impact burn with high-energy vibes. Come for the workout, stay for the empowerment and community!
Some equipment will be provided, but it is encouraged to bring ankle weights, a yoga mat, booty, and resistance bands.
Mondays, October 6 - December 8 (skips October 13, November 10, 24) | 9:15 - 10:15 am | $20/class