Group Fitness at The J: Sweat & Strength with Em Kopitz

Schedule

Mon Dec 08 2025 at 09:15 am to 10:15 am

Location

6007 Oreg Ave, Boulder, CO, United States, Colorado 80303 | Boulder, CO

Get ready to sweat, sculpt, and slay in this fun, full-body workout designed just for you! This 60-minute cardio-strength fusion uses light equipment—ankle weights, resistance bands, and booty bands—to boost your heart rate, build lean muscle, and target your whole body: major muscles and all your supporting muscles. Whether you're a beginner or looking to level up your fitness game, this class delivers a lower-impact burn with high-energy vibes. Come for the workout, stay for the empowerment and community!
Some equipment will be provided, but it is encouraged to bring ankle weights, a yoga mat, booty, and resistance bands.
Mondays, October 6 - December 8 (skips October 13, November 10, 24) | 9:15 - 10:15 am | $20/class

Where is it happening?

6007 Oreg Ave, Boulder, CO, United States, Colorado 80303

Event Location & Nearby Stays:

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Host or Publisher Boulder JCC

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