Group Exercise Workshop- Core
Schedule
Sun Dec 05 2021 at 12:00 pm to 03:30 pm
Location
Kirk Family YMCA | Roanoke, VA
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Calling all Group Exercise fans! We are excited to offer a FREE series of Group Exercise Workshops to teach you the basics of a variety of freestyle classes! This is a great opportunity for current Group Exercise instructors to brush up on their skills, or for those who have an interest in becoming a Group Exercise Instructor but haven't taken that first step.
All workshops will be held at the Kirk Family YMCA and led by Wellness Coordinator, Deidre Douglas, EdD, Pn1. To register, please email Andrea Burney at [email protected]
Sunday, December 5th:
Core 12:00-3:30pm
Build core strength, stability, mobility, and endurance in the muscles that support your core. Learn how to improve balance, assist with injury prevention, and become better at everything you do. In this workshop, instructors will learn the musculature of the core, exercises to use, and design a class based on a list of exercises that specifically target and improve core posture. Music licensing (BMI) and musical selection will also be reviewed.
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Where is it happening?
Kirk Family YMCA, 520 Church Ave SW, Roanoke, United StatesEvent Location & Nearby Stays:
