Group Breathwork Workshop - Take up space and expand into who are becoming.

Honor your own evolution of Self and expand into who you want to and are becoming. Let go of your own old beliefs and habits that sabotage you keep you from being taking up space and live a life of expansion, and empowerment. Allowing yourself to be seen and heard, expressing your ideas and opinions with conviction, and having the courage to occupy the space in the world you deserve.

Breathwork is a powerful practice that allows us to tap into our breath as a tool for transformation and self-discovery. By consciously altering our breathing patterns, we can access parts of ourselves that may have been buried deep within our subconscious. ️

The beauty of breathwork is that it creates a safe space for us to explore our emotions, traumas, and experiences without judgment. It invites us to embrace vulnerability and surrender to the wisdom of our bodies.

During this breathwork journey, we'll create a safe and nurturing space for you to release old beleifs and habits that are holding you back, and taking energy from you.

Did you know breathwork can help you literally breath in new life force energy into your body in a journey?

Most of us either breath to shallow, too fast, or breathold, keeping us in a dysregulated state. By breathing fully and deeply during the journey we are able to regulate our nervous system, allowing for our bodies to relax and release stress, and with so many other health benefits.

The amazing benefits of Breathwork Jounreys you may experience include:

• Reduced stress and anxiety, tnesion and physical pain
• Feeling relaxed, calmer, lighter and with more inner peace
• Improved mental clarity and focus, increased energy and vitality
• Increased awareness of self and your patterns and beliefs
• It boosts your immune system, and detoxifies your body throgh the breath
• Improved sleep patterns
• Reduced patterns of self sabotage/addictions/limiting beleifs
• Emotional regulation and groundedness
• Processing and integration of past traumas, grief, painful experiences
• Improved relationships and connection to others
• Increased connection to creativity, to self and your intuition
• Your nervous system is more in balance which means your body and mind function better

• A summary of the benefits, the techniques for the Breathwork, and what to expect during the journey
• 5 minutes conscious Breathwork practice whilst sitting up that you can take with you and for your daily practice if it resonates
• Journalling for the journey and your intentions
• Shaking and dancing to get your energy moving
• Laying on your matt with a blanket, you will be in the jounrey for up to 1-1.5 hours where I will be guiding and supporting you.
• I will finish off the Journey with a Visualisation Meditation to help you start to integrate all that shifted within the journey
• Time to share

Please fill out this form before booking a ticket, if everything is ok and you have no contraindications you can book a ticket: https://form.jotform.com/231856228366362

Contraindications: Conscious Connected Breathwork may result in certain physiological changes in the body and can also result in emotional release as well as physical release. Therefore, it is advisable to refrain from conscious breathwork with the presence of any of the following:

• Epilepsy
• Pregnancy
• Glaucoma
• Detached retina
• Family history of Aneurysms
• High blood pressure that is not controlled by medicine
• Use of prescription blood thinning medications such as Coumadin
• Strokes, seizures, TIAs, or other brain/neurological condition or disease.
• Cardiovascular disease and/or irregularities including prior heart attack
• Prior diagnosis by a health professional of bipolar disorder or schizophrenia
• Hospitalization for any psychiatric or emotional crisis.

How to prepare for the Journey: Bring an open heart and mind, release expectations around the type of session you’re going to have. Each session is its own unique experience. Lay on a mat in warm comfortable clothes ideally no restriction around the waist and chest, a blanket, water bottle, a pen and journal. Avoid alcohol, caffeine and heavy meals prior to the session.

Not let yourself breath new life into you!!

Host or Publisher Danielle - Avaree Breathwork