Group Bootcamp Fitness Class for Women

Group Bootcamp Fitness Class for Women

*Anyone who identifies as a woman & men who support women are welcome*

Optimize your midlife exercise lifestyle. Embrace the opportunity to connect, challenge yourself, and achieve your fitness goals in a supportive community.

What is The Strongher Collective?

Our mission is to provide social connection and evidence-based tools for wellness through our curated in-person community events, led by trusted MDs and experts.

Lead instructor:

Judy Truong, BS

Degreed Movement Specialist

Chief Community Officer, The Strongher Collective

Lead supporter:

Joy Sheppard NP

IFBB Pro-Athlete

CEO The Strongher Collective

Class Format:

• Warm-Up: Begin with a dynamic warm-up to prepare your body for the workout ahead.
• Circuit Training: Participate in circuit-style workouts incorporating the following: Strength, cardio, mobility.
• Strength Training: Engage in targeted strength training exercises designed to build muscle and boost metabolism.
• Cardiovascular Activity: Participate in high-energy cardio sessions to improve heart health and burn calories.
• Mobility Movements: Learn and practice mobility movements to enhance flexibility and prevent injury.
• Cool-Down and Stretching
• Community Building: Connect with fellow participants, fostering a supportive and motivating environment.

Who is this event for?

• Women who want to optimize their exercise routines for improved vitality
• Women seeking to build meaningful connections and support networks
• Midlife women looking to enhance their fitness and overall well-being

BIO:

Judy Truong, BS

Degreed Movement Specialist

Chief Community Officer, The Strongher Collective

Judy Truong is a highly experienced health and fitness leader with 23 years of expertise in the San Francisco Bay Area. She holds a Bachelor of Science in Kinesiology and Exercise Science with an emphasis in Athletic Training. Judy’s passion for movement began in childhood and has evolved into a successful career. From coaching and teaching group fitness classes to becoming a top-tier personal trainer at prestigious health clubs such as The Sports Club LA San Francisco and Equinox Sports Club, she has worked with diverse populations, including kids, adults, athletes, and seniors. Now, combining her skill set and contributing to The Strongher Collective, Judy is dedicated to building a women’s community focused on promoting education and empowerment.

Joy Sheppard, NP

IFBB Pro-Athlete

CEO, The Strongher Collective

Joy Sheppard has been a lifelong athlete, from boxing at USF to competing as a professional athlete in the International Federation of Bodybuilding. As a wife, mother, nurse practitioner, and entrepreneur she understands that strength gives her resilience and power to experience life fully.

Important information:

ALL event sales are final and non-refundable

Guest names are required for entry

Mandatory: If you are purchasing a ticket for a guest(s), email FIRST & LAST name & EMAIL of guest(s): [email protected]

-Street Parking Available

-Share ride recommended

-Workout attire

-Park Gym Cafe: Drinks and food available to pre-order

*Anyone who identifies as a woman & men who support women are welcome*

Stay connected:@thestronghercollective

Enter your email on our website for event invitations:

www.thestronghercollective.com

Swag Sponsors:

• Momentous
• Osmo

Team:

Joy Sheppard, CEO The Strongher Collective
Judy Truong
Natalie Wong
Kimberly Airey Hansen
Alaina Naidoo
Photographer: Lena Truong

Host or Publisher The Strongher Collective/Joy Sheppard