Grounding Your Body with Mat Pilates

Join us for a guided Mat Pilates experience at Sprinker Recreation Center (Alder Room)

This session is designed to cater to all levels of experience, so whether you're brand new or a seasoned Pilates enthusiast, we welcome you to join in. Just be sure to bring your own yoga or exercise mat.

What to expect:

Engage in a 45-minute Mat Pilates session led by a certified instructor and enjoy mingling with neighbors and fellow wellness seekers!Celebrate movement, strength, and community with us on Monday, November 10th at 1PM!

Reserve your spot now! 🧘‍♀️

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Host or Publisher Blue Zones Project Parkland-Spanaway