Grounding: What? Why? & How it Helps

In a world that constantly pulls us outward, grounding is how we return home to ourselves. This 1-hour experiential class invites you to slow down, reconnect, and root deeply into the present moment through gentle movement, breathwork, and mindfulness-based practices.

Together, we’ll explore ways to calm the nervous system, anchor awareness in the body, and restore a felt sense of safety and stability from within. Through this practice, you’ll learn how to:

• Regulate stress and overwhelm

• Reconnect with your body and breath

• Center your energy for greater emotional balance

• Cultivate presence in daily life and practice

Expect a nurturing blend of floor-based postures, grounding standing poses, and restorative breathwork to help you release excess energy and find stillness.

You’ll leave class feeling centered, clear, and supported—reminded that grounding is the foundation of healing, where clarity, safety, and embodiment begin.

The new Soul Studio in downtown Batavia is here to nourish your inner glow: a cozy community space for mind, body, and spirit — where you can let go while dancing with a mocktail. All our events>

We are located on the backside of Waterstreet Studios. Drive past Kiss the Sky on 1st Street. You'll see a drive on your right. We're about halfway down the parking lot. Come join us up the outdoor staircase.

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Host or Publisher Tess Bondavalli