Grounding Meditation

Join us for a guided meditation to find your calm in a busy and stressful time.

-Learn to calm stress responses

-Practice trauma-informed grounding techniques for anxiety

-Start your week feeling centered and calm

Wear comfortable clothes and bring a water bottle

Feel free to borrow yoga mats, cushions, and blankets or bring your own

Facilitated by Brennan Mallonee, LMHC

Licensed Mental Health Counselor specializing in anxiety, depression, and depression

Know what’s Happening Next — before everyone else does.

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Host or Publisher Brennan C. Mallonee, LMHC