Grounding Meditation

Stressed? Overwhelmed? Gritting your teeth for the week ahead?

Start your week with a reset! Join us for a 1 hour guided meditation meant to lower stress levels and help you achieve a deeper state of relaxation.

No experience with meditation is necessary; you don’t even have to like traditional meditation. I'll be guiding the group through using a variety of sensory-based grounding and centering techniques that can help calm the nervous system and the physical stress responses we carry with us. Open-ended meditations can be activating for some people, but grounding meditation draws on trauma-informed therapy practices to build a calming experience that’s suitable for more people.

Wear comfortable clothes and bring a water bottle

Feel free to borrow yoga mats, cushions, and blankets or bring your own

Facilitated by Brennan Mallonee, LMHC

Licensed Mental Health Counselor specializing in anxiety, depression, and depression

Host or Publisher Brennan C. Mallonee, LMHC