Grounding Meditation

Name: Grounding Meditation
Start: 2025-01-26T17:00:00-05:00
End: 2025-01-26T18:00:00-05:00
Location: Blissful Monkey Yoga Studio

Schedule

Sun Jan 26 2025 at 05:00 pm to 06:00 pm

UTC-05:00

Location

Blissful Monkey Yoga Studio | Boston, MA

A guided meditation to find your calm in a busy time
About this Event

Join us for a guided meditation to find your calm in a busy and stressful time.

-Learn to calm stress responses

-Practice trauma-informed grounding techniques for anxiety

-Start your week feeling centered and calm

Wear comfortable clothes and bring a water bottle

Feel free to borrow yoga mats, cushions, and blankets or bring your own

Facilitated by Brennan Mallonee, LMHC

Licensed Mental Health Counselor specializing in anxiety, depression, and depression

Where is it happening?

Blissful Monkey Yoga Studio, 663 Centre Street, Boston, United States

Event Location & Nearby Stays:

Tickets

USD 20.00

Host or Publisher Brennan C. Mallonee, LMHC

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