Grounding into the Body Bachata

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This class blends breath work, gentle somatic practices, and partner based movement inspired by bachata to help you reconnect to your body and regulate your nervous system in real time.
We begin with guided breath work to ground the body and quiet the mind, followed by a simple warm up to release tension and build body awareness. From there, you will be guided through beginner friendly partner patterns with rotating partners, designed to feel supportive and easeful rather than performative.
You can expect to leave feeling lighter, more present, and more at ease in your body, with a sense of calm that stays with you beyond the class.
⚠️ Must reserve through booking link: [HERE]

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Host or Publisher Mendora