Grounding Class with Scarlet and LaDawn

Today's world can be crazy and hectic and often leave us feeling off balance. This class will focus on helping you center yourself, reconnect with the present moment, and ground yourself in ways that can be applied to everyday life.
We will take you on a journey of exploring what grounding is, why it is important, and some practical tools and techniques that can help bring balance during times of stress, overwhelm, or emotional uncertainty. Together, we'll discuss different ways to ground yourself and put those practices into action through hands-on exercises and a guided meditation at the end.
When you leave, you'll walk away with new tools, a greater understanding of grounding, and a small parting gift to help support your grounding practice long after class is over.