GROUNDED. (in 2 hours!) Mini workshop

Name: GROUNDED. (in 2 hours!) Mini workshop
Start: 2026-05-16T10:00:00+02:00
Location: Frans Halsstraat 7, 1072 BJ Amsterdam, Nederland

Schedule

Sat, 16 May, 2026 at 10:00 am

UTC+02:00

Location

Frans Halsstraat 7, 1072 BJ Amsterdam, Nederland | Amsterdam, NH

👉Would you like to feel more present, relaxed and grounded?
Grounded. is a state of being in which we feel rooted, secure and spacious in our body. Grounding is something that needs to be cultivated and exercised. During this intro workshop we'll practice some ways to ground yourself!
WHAT TO EXPECT?
This workshop is a 𝟐 𝐡𝐨𝐮𝐫 𝐦𝐢𝐧𝐢 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐨𝐮𝐫 𝐝𝐚𝐲 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 and can serve as an introduction to this work, as well as a maintenance for those who have already participated in our other workshops.
From 𝟏𝟎.𝟎𝟎 𝐭𝐨 𝟏𝟐.𝟎𝟎 we will practice some of our various exercises all aimed at stimulating a state of grounding in the body and quieting the mind. Think of: bio-energetics, shaking, sounding or breathing exercises.
We use physical movement, breathing and sound to release tensions, strenghten a sense of centerness and being more open emotionally.
Some of these exercises also come back in our longer GROUNDED. Workshops that you might have attended or might attend in the future. This mini-workshop is an introduction to our work and also an opportunity to keep practising these exercises.
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Please note:
- Please wear or bring comfortable, loose fitting clothes. Please bring warm socks and a large shawl or blanket.
- Please bring your own (light) lunch
- Tea and snacks are included
Location: Frans Halsstraat 7
Participation Fee: € 30,- or € 50 for those who wish to follow both workshops on this day (there is a guided Heart Chakra meditation and introduction to Self Holding in the afternoon)
Limited spaces available!
Facilitators: Emotional Release Team: Tessa Curti-Nagtegaal (Holistic Coach) & Somesh Valentino Curti (Body-oriented psychologist). They have been working together since 10 years supporting people to connect with their body and emotions to feel more open and happy.
Buy your ticket on Hipsy: https://hipsy.nl/emotional-release-workshops