Grounded + Grateful: Yoga and Reflective Journaling Experience

Name: Grounded + Grateful: Yoga and Reflective Journaling Experience
Start: 2024-11-21T19:00:00-05:00
Location: 2473 Fortune Drive, #140, Lexington, KY, United States, Kentucky 40509

Schedule

Thu Nov 21 2024 at 07:00 pm

UTC-05:00

Location

2473 Fortune Drive, #140, Lexington, KY, United States, Kentucky 40509 | Lexington, KY

Join us for Grounded + Grateful, a nurturing workshop led by trauma-informed yoga instructor, Erin Short, ERYT-500, and intuitive wellness coach, Stephanie Melvin. This unique experience harmonizes the grounding practice of yoga with the introspective art of journaling, allowing you to cultivate gratitude and connect with your inner self.
What to Expect:
✨ In the first segment, Erin will guide you through a calming yoga flow designed to help you ground yourself and find balance. Through mindful movement and breath, you’ll create a deeper connection with your body and the present moment.
✨ Following the yoga session, Stephanie will facilitate a reflective journaling exercise focused on gratitude and self-discovery. You’ll have the chance to express your thoughts and feelings in a supportive environment, fostering a sense of appreciation for yourself and the world around you.
Benefits:
✨ Deepen your mind-body connection
✨ Cultivate gratitude and self-reflection
✨ Enhance relaxation and reduce stress
✨ Establish a personal journaling practice
What to Bring:
✨ A yoga mat
✨ A journal or notebook
✨ Your favorite pen
✨ An open heart and mind
Registration: Limited to 20 participants
Come be Grounded + Grateful as you flow, reflect, and connect with yourself and others in this soul-enriching workshop. We can't wait to share this transformative experience with you!