Grounded Flow: Ashtanga • Meditation • Pranayama ・August Theme: Embodiment
About this Event
🌿 Grounded Flow: Ashtanga • Meditation • Pranayama
August Theme: Embodiment
with Laura Gonzalez
📅 Sunday 9 August 2026
🕙 10:00 AM–12:00 PM
📍 Koko Studio, Glasgow
A nourishing Sunday morning workshop exploring the theme of embodiment — the experience of inhabiting and connecting with the body through movement, breath, and awareness.
As summer begins to soften towards autumn, this session offers an opportunity to slow down, tune in, and reconnect with yourself through practice.
Laura’s workshops often invite students to move beyond the idea of achieving shapes or performing postures, encouraging a more curious and experiential approach to yoga.
Rather than asking "How does this look?", we explore:
"How does this feel?"
This session may include:
• Ashtanga-inspired flow sequences
• mindful exploration of movement and sensation
• pranayama and breath awareness
• meditation and reflection
• practices that cultivate presence, grounding, and connection
A morning of movement, breath, and stillness designed to help you feel more at home in your body and more connected to your experience.
✨ Less thinking. More feeling.
About Laura Gonzalez
Laura is an experienced Ashtanga practitioner and teacher with a background in dance, somatic enquiry, and philosophy.
Her teaching blends technical clarity with breath awareness and reflective space, encouraging students to explore both strength and softness within their practice.
Where is it happening?
Event Location & Nearby Stays:
GBP 31.05
