Grounded Flow: Ashtanga • Meditation • Breathwork with Laura Gonzalez

with Laura Gonzalez
Hosted by Japanese Yoga Yuko

📅 Sunday 8th March 2026
🕒 3:00–5:00 PM
📍 Koko Studio, Glasgow (next to Central Station)
💷 £25 (non-refundable)
👥 Small group · Max 8 participants

March marks a natural shift —
from winter stillness into movement, from holding inward to opening outward.

In this March edition of Grounded Flow, we’ll explore the idea of spring cleaning — not just physically, but emotionally and energetically.

This practice invites you to gently clear what feels heavy or stagnant,
to create space in the body, soften the breath,
and open the chest and heart with steadiness and care.

Rather than forcing change, we work gradually and intelligently —
releasing unnecessary tension, refreshing the nervous system,
and reconnecting with a sense of lightness and openness.

A grounding yet uplifting practice to support transition, renewal, and clarity.

A steady, breath-led sequence guided by Laura, focusing on grounding through the legs and core, spinal mobility, and heart-opening postures.
The practice balances strength with softness, helping to clear stagnation and encourage spacious, supported movement.

Laura’s precise and intuitive adjustments support awareness, ease, and refinement within each posture.

Simple, accessible techniques to calm the nervous system, refresh the breath, and create inner space.
This portion of the workshop supports emotional clarity, presence, and gentle heart opening.

With only 8 participants, the atmosphere remains intimate and attentive, allowing for personalised guidance and hands-on support.

When the body is first grounded and gently opened, the breath can move more freely.
From there, meditation becomes more accessible — not forced, but naturally supported.

This progression from movement to stillness helps integrate physical release with mental clarity, making space for renewal on all levels.

This two-hour workshop offers a thoughtful seasonal reset —
a chance to clear, refresh, and open into spring.

Laura is an experienced Ashtanga practitioner and teacher with a background in dance, somatic enquiry, and philosophy.

Her teaching blends technical clarity with breath awareness and reflective space, encouraging students to explore both strength and softness within their practice.

Laura’s approach supports curiosity, steadiness, and self-inquiry — meeting each practitioner exactly where they are.

• Spaces are strictly limited to 8 participants
• Pre-booking is essential
• £25 · non-refundable

If you’re ready to welcome spring with clarity, openness, and grounded support,
this workshop is for you.

👉 Reserve your place now

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Host or Publisher Japanese Yoga Yuko