Ground in Nature: Hike & Yoga

Start your Sunday with a hike and yoga to recharge and ground in nature. We will begin the hike promptly at 9am, so be sure to arrive early to allow enough time to park, sign in and apply sunscreen. I recommend arriving between 8:30-8:45am.

We will meet at Ocean Air Recreation Center and then walk up to the Carmel Mountain Preserve Loop trailhead. The hike is 2.7 miles (which will take roughly 1 hour to complete).

We will then return to Ocean Air park to stretch with yoga.

Collagen mocktails, small waters and snacks will be provided.

What to Bring:

• Comfortable clothing and shoes to hike and move in.
• Outdoor yoga mat and/or towel.
• Water bottle.
• Sunscreen, sunglasses and hat.
• A recycled bag and gloves to collect any trash we come across on the hike.

Price: $25

Meet your facilitator:

Shannon is a wellness coach, yoga instructor (RYT-500), sound healer and Reiki practitioner with a passion for movement and mindfulness. Her mission is to help people find balance, healing and purpose through alignment and energy work (with a little laughter along the way). Visit Shannon’s website at https://expandbeyondcoaching.com/  and connect on Instagram @shannonkyeager.

Host or Publisher Shannon K. Yeager Yoga