Ground Down & Rise Up; Restorative Yoga & Sound Bath

✨Ease into a state of profound relaxation as you experience the healing powers of restorative Yoga and sound therapy together. This collaborative event aims to help you release physical tension, connect deeply with the earth, and rejuvenate your spirits as we fully embrace spring in New England. 🌱

Amy, Sol Seed Yoga and Movement studio owner and certified Yoga instructor, will guide you through supportive, chakra-specific restorative Yoga poses with props like blankets, bolsters, and blocks. Restorative yoga involves holding poses for 5 to 10 minutes, allowing the physical body to settle in order to connect with deeper layers of your being. Through your energetic centers, you will be guided to feel secure and grounded. Moving into the higher chakras you will feel more and more empowered and enlightened. 🔮

As you settle into total relaxation, Natasha, a certified practitioner of sound healing and vibrational therapy, will create a healing environment through the soothing vibrations and harmonious frequencies of sacred instruments like crystal and Tibetan singing bowls, chimes, and a gong. As the sound waves wash over you, supported in your asana, they will create a sense of balance and alignment, allowing for deep healing and rejuvenation on a holistic level. 🌊🎶

Amy of Sol Seed Yoga and Natasha of Alchemy for the Soul combine their expertise in yoga and energy healing to offer a unique and comprehensive approach to wellness. They create a harmonious blend of postures, spiritual connection, and emotional healing, providing participants with a well-rounded healing experience that nurtures the mind, body, and soul. 🪷

Take advantage of this opportunity to awaken your spirit and welcome the spring season with a sense of renewal and vitality. Whether you are a seasoned Yogi or new to the practice, this event offers a welcoming space for all levels to come together and experience the therapeutic benefits of Yoga and sound healing. 🧘🏻🌀

Spaces are limited, secure your spot now! We hope to share healing energies with you soon. 🙏🏼

Host or Publisher Sol Seed Yoga & Movement