Ground Down and Nourish Your Nervous System

Name: Ground Down and Nourish Your Nervous System
Start: 2025-09-28T15:00:00-05:00
End: 2025-09-28T17:00:00-05:00
Location: Willow Counseling and Therapeutic Arts Center

Schedule

Sun Sep 28 2025 at 03:00 pm to 05:00 pm

UTC-05:00

Location

Willow Counseling and Therapeutic Arts Center | Madison, WI

Step into a space of deep grounding and nourishment with this special offering: a Lunar Prana Vinyasa Yoga Practice followed by a guided Tension & Trauma Releasing Exercises (TRE®) session.
Lunar Earth Prana Vinyasa Yoga
This soothing asana practice invites you to slow down, connect with your breath, and ground yourself in the present moment. You’ll cultivate inner calm, balance, and a sense of rootedness. This practice is designed to release physical tension, calm the mind, and open the door to deep relaxation and rejuvenation.
TRE®: Shake It Off Naturally
Following our yoga practice, we’ll dive into a guided TRE session—an innovative and empowering self-healing practice that activates your body’s natural shaking mechanism. This gentle, instinctual process helps the body unwind deeply held tension patterns, release stress stored in the muscles and fascia, and discharge nervous system overstimulation.
TRE® benefits include:
Releasing chronic stress and tension.
Improving sleep and relaxation.
Enhancing resilience and emotional balance.
Creating a sense of spaciousness and ease in both body and mind.
Why This Combination?
The grounding energy of Lunar Earth Prana Vinyasa Yoga practice sets the stage for TRE, preparing the body and mind to fully release and restore. Together, these practices create a powerful synergy, promoting nervous system regulation, emotional healing, and a profound sense of well-being.
I always leave TRE sessions feeling more centered, spacious, and alive—and I’m so excited to share this transformative combination with you!
Join me for this unique journey to ground down, let go, and nourish your nervous system—naturally.
Investment $66 Early bird registration by March 15th, $80 after
Register Here: https://www.momoyoga.com/willowmadison/event/627ef818-fcb1-4fc1-bbac-75f6846f99f2