Ground & Reset: Somatic Yoga Workshop

GROUND & RESET: 

SOMATIC YOGA WORKSHOP 

Feeling overstimulated, stressed, or disconnected? Step out of your head and back into your body. Join Alyssa for a cozy, approachable introduction to somatic movement. In this beginner-friendly workshop, we will explore gentle yoga, tapping, breath awareness, sound, and stillness to help you feel grounded and at ease. You will walk away with a practical toolbox of simple rituals to help you reset whenever life gets overwhelming. 

Includes: Guided journaling, a gentle somatic movement practice, and a take-home resource guide.

Please Bring: A mat, a journal and a pen.