Ground & Grow Parent + Child Mini Retreat

Connect • Breathe • Play • Grow – Together

Join us for a heart-centered, family-friendly mini retreat designed to help parents and young children slow down, connect, and reset together through mindful movement, sound healing, creative play, and calming techniques.

This event offers a gentle blend of activities that support emotional regulation for kids while giving parents practical tools to stay grounded through the chaos of everyday life.

During this 3-hour retreat, you and your child will enjoy:

✨ A grounding welcome circle✨ Movement and music play to release energy✨ A soothing sound bath + guided meditation✨ Emotion regulation activity with calm cards✨ Mindful parenting support circle✨ Creative Art Station✨ Snack + tea break✨ Nature walk & grounding scavenger hunt✨ Optional park play and reflection time✨ Closing circle with affirmations and take-home gifts

This event is ideal for children ages 2–12 and their caregiver(s). Whether you're a parent, guardian, grandparent, or gentle soul in a child’s life, this is a space to breathe deeply and bond intentionally.

East Pikes Peak Library

Saturday, August 16th 2:00 PM – 4:00 PM

$44 per familyIncludes 1 adult + up to 2 children

• $2 per additional childIncludes retreat activities, and digital resources.

• Yoga mat or blanket
• Water bottles/snacks if preferred
• Sunscreen or sun hat for outdoor portion
• Open heart and comfy clothes

Because kids need co-regulation, and parents need space to breathe. This mini retreat helps both happen—with rhythm, ritual, and a whole lot of heart. 🌿

📌 Spots are limited to ensure a calm and connected space.Reserve your spot now and gift your family a morning of mindfulness and joy.

Host or Publisher Soul Light, LLC