Ground & Centre The Mother- Meditation Circle

Meditation circle for Mothers & Expecting Mamas (Pregnant up to 5 Months: pre-crawling- this is IDEAL for the 4th Trimester)

Come join us for an evening of empowerment and healing at this in-person workshop located at Bump Southport Wednesdays from the 4th Dec 2024, 12pm- 1:00pm

This sacred space is designed for mothers and mothers-to-be who are looking to reconnect deeply within themselves. Whether you’re carrying new life or your little one is in the early months, this meditation circle provides a nurturing environment for you to feel held and supported, to be nurtured and nurture yourself.

Through guided womb meditations, intuitive breathwork, and gentle relaxation techniques, you will have the oppouritnty to ground yourself, release stress, and create space within. This circle is a beautiful opportunity to honor the sacredness of your motherhood journey, deepen your self awareness, bond with your baby and nourish your mind, body, and spirit.

For mothers and bubs (6 weeks-pre crawling/mobile) and pregnant women—come as you are, and leave feeling centered, supported, and grounded.

What To Expect:

• Guided Womb Meditation
• Intuitive breathwork
• Somatic movement
• Space to share and be heard
• Rest and reset your nervous system

What to Bring:

• If you are bringing your bub along, there is space for prams , bubs are welcome on the mat with you, beside you or however you are most comfortbale, feel free bring a rug for them.
• Water bottle
• Journal (if you wish)

This meditation circle is facilited by Kayla Ruston

Host or Publisher Kayla Ruston- The PCOS Bible