Grocery Store Tour: Facts & Myths Behind Food Labels

Is the “natural” food label misleading you?

What does “clean eating” actually mean anyway?

What do labels like non GMO, organic, pasture raised, grass fed, hormone free, and seed oil free actually mean?

And are the “healthy” foods you’re spending extra money on truly healthier?

Join me for a live guided grocery store tour where we’ll walk aisle by aisle through common grocery store foods and break down what’s really behind the labels and marketing claims.

During this 75 minute tour, we’ll cover:

• How to read ingredient labels

• Misleading “healthy” marketing claims

• Hidden sugars and inflammatory ingredients

• Common ingredients to avoid

• Organic vs non-organic produce priorities

• Better protein options

• Blood sugar friendly shopping

• Healthier snacks and convenience foods

• Budget friendly healthy eating tips

• Q&A throughout the tour

You’ll also receive take-home handouts including:

• Common ingredients to avoid

• Produce shopping guide

• Better brand swaps

• Simple healthy shopping resources

Whether your goal is more energy, weight loss, better digestion, reducing inflammation, or simply learning how to make healthier choices for your family, this tour will give you practical tools you can start using immediately.

📍 King Soopers – Littleton

📅 Saturday, June 6

⏰ 9:00am–10:15am

💲 $45/person or $80/couple

⚠️ Spots are limited to keep the tour interactive and personalized.

Hosted by Briana Caldera, Holistic Nutrition Therapist and Metabolic Balance Coach

* You do NOT need to eat perfectly or shop at expensive stores to improve your health. Small changes inside your cart each week can create major changes over time.*

IMPORTANT:

Your spot is not reserved until payment is sent via Venmo.

Venmo: @Briana-Caldera

Please include your name + “grocery tour” in the payment notes.