Grit & Grace 210 hour YTT

This 210 hour program will start with an immersive weekend where we'll get to know each other and open with yoga theory and history. We'll meet every Wednesday evening and all day Saturdays Jan 21-May 22, with a few weekends off for holidays. Learn how to foster a sense of community for your practice, create your own flow and co-facilitate a community class.
​
You will learn from some of South Denver & Castle Rocks best yoga instructors. You'll gain knowledge and understanding of not only the basics of yoga theory, but also the subtle energy bodies, deep dive into anatomy and alignment of poses, yamas and niyamas, meditation and so much more. We'll have guest teachers to introduce Energy Medicine Yoga, Pre-natal, Yoga Nidra, Yoga For First Responders and more!