GRIND HOUSE MEMBER APPRECIATION DAY

Dear Grind House members,
YOU are the heart and soul of our community.
As a Thank You for your constant support, we will be celebrating
YOU and your GRIND.
Join us on Saturday, November 2nd for a day full of
exciting surprises and exclusive perks,
including:

• OUR VERY FIRST, IN HOUSE GRIND HOUSE LIFT OFF
• GROUP FITNESS CLASSES
• COLD PLUNGES
• PERSONAL TRAINING ASSESSMENTS, INCLUDING INBODY ASSESSMENTS
• HEALTHY SNACKS AND REFRESHMENTS
• EXCLUSIVE DISCOUNTS AND GIVEAWAYS
• COMMUNITY BUILDING

Thank you for being a part of the GRIND HOUSE family!

Get ready for an unforgettable day of fitness and fun.
GROUP FITNESS CLASSES + COLD PLUNGE

KETTLEBELL CIRCUITS 9-10 AM

CONDITIONING 10-10:45 AM

CYCLING 10-10:45AM

VIN YIN POWER YOGA 11-12PM

Host or Publisher Grindhouse fitness