Grief in the Body

The body expresses grief in many ways: digestive issues, sleep disruption, muscle tension, fatigue, unexplained aches and pain, shortness of breath, restlessness, heart palpitations and more.

Join us for a gentle session of seated exercises, combined with guided imagery and music.

This session is designed to provide mental, emotional and physical relaxation, and release,

Attendees will receive a link to an online version of the session they can use as needed at home.

•Mild Stretching

•Rhythmic Motion

•Expressive Gesturing

•Guided Imagery

•Gentle Musical Accompaniment

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Space is Limited to 10 people. Email [email protected] to Register Today!

FREE TO THE COMMUNITY

Date:       Thursday, July 23rd, 2026

Time:       2:00 to 3:15

Location: United Methodist Church, Sedona, AZ,

                  2nd Floor Yoga Room