Grief & Unity Retreat: Yoga, Sound Bath & Hiking

Grief & Unity Retreat: Yoga, Sound Bath & Hiking in Fort Collins, Colorado.

A therapeutic grief retreat to soften into the layers of loss and learn techniques to move grief with ease. The retreat begins in downtown Fort Collins at the Source Point and ends with hiking in the mountains along the Horsetooth Reservoir west of town. Enjoy earth healing and serene mountain views to process loss, heal emotional wounds, and experience inner peace.

Through gentle movement, guided inquiry, and a relaxing gemstone singing bowls sound bath, attendees are supported in their journey toward heart healing and acceptance while held in the heart of Fort Collins and Rocky Mountain beauty.

Has a beloved died? Are you mourning collective grief, the loss of a relationship, pet, or job? Are you experiencing a hard time embodying lightness and receiving love through grief?

In sacred community, you are welcome to receive grief release and inner healing with somatic movement, breathwork, grief release techniques, sacred sharing, hiking, gentle yoga, and gemstone singing bowls sound bath.

At the end of the retreat, you will hold your grief in a space of greater acceptance and unity.

Deepen acceptance and learn how to navigate grief and loss. Understand of the somatic layers of your own grief experience and learn how to allow love to expand during grief and mourning. Release unresolved imprints of fear, anger, and trauma for optimal heart healing. This offering is for anyone needing heart healing support and connection.

Enjoy sacred sharing, community, and support with guided inquiry, heart healing and breath techniques to move grief safely. Learn how to accept the layers of mourning and honor loss and transition. Erin provides a conduit of connection, clarity, and peace during the spectrum of the death journey.

Grief & Unity Retreat: Yoga, Sound Bath & Hiking Includes:

• Unfold tenderly into grief and heart healing. Somatic practices, proven grief release techniques, understanding how grief affects the body and brain. Includes grief journal inquiries and grief support gemstone.
• Sacred sharing and gentle, fascia yoga with heart chakra balancing meditation.
• Relaxing sacred geometry and gemstone singing bowls sound bath to recalibrate the nervous system and renew cellular unity.
• Gentle and moderate hikes along the Horsetooth Reservoir in Fort Collins, Colorado with heart healing and forest bathing meditation.
• • Hiking experience needed.
  • Stable shoes with ankle support recommended and broken in.
  • Hiking poles, water, and snacks needed for yourself.

Heal in unity, receive sweet solace, tender healing space, and connection for loneliness, loss, and bereavement. *Take home journal prompts and grief gemstone included.

Erin Doty is owner of HK Higher Knowing, LLC and is a certified Death Doula supporting others with grief and loss. Erin facilitates and assists with planning end of life ceremonies, legacy work, living funerals, and vigils for all sentient beings, and leads a Death Doula & Self-Awareness program yearly. Next program begins in February 2025.

*If you are not a resident of Colorado, consider arriving a day early to acclimate to the altitude. Cannisters of oxygen, available at grocery stores and pharmacies are helpful for altitude sickness. Hydrate before your trip, during, and after your travels.

Location: Source Point Yurt, 317 N Meldrum, Fort Collins, 80521.

Minimum 10 | Maximum 20

Host or Publisher HK Higher Knowing