Gratitude — First Friday of November

or this First Friday Sound Meditation, we’ll explore gratitude through listening — not as something you have to feel or practice, but simply as an opportunity to slow down and pay attention.

Settle in, get comfortable, and listen as layers of sound unfold through large Paiste gongs, crystal singing bowls, and other acoustic instruments.

There is nothing you need to accomplish. Nothing to figure out. Just time to be still and listen.

I’ve been working with sound for more than 18 years, creating experiences centered around deep listening, stillness, and nervous system regulation.

Please bring a yoga mat, blanket, pillow, and anything else you need to be comfortable lying on the floor for approximately one hour.

Chairs are also available if you prefer to sit.

Date: Friday, November 6, 2026
Doors: 7:00 PM
Sound Meditation: 7:30 PM
Location: The Studio Reno, 600 S. Virginia St., Reno
Entrance: Moran Street
Cost: $25

Space is limited.

Listen.