Gratitude Sound Bath

Name: Gratitude Sound Bath
Start: 2024-11-23T19:00:00-08:00
End: 2024-11-23T20:00:00-08:00
Location: Zen Heart Center - Bothell, WA

Schedule

Sat Nov 23 2024 at 07:00 pm to 08:00 pm

UTC-08:00

Location

Zen Heart Center - Bothell, WA | Bothell, WA

Begin your Thanksgiving week with a heart full of gratitude.
Please join Zen Heart Center Co-Creator and certified Vibrational Sound Therapy Practitioner Kelly George for this grounding and rejuvenating experience.
Sound baths are a gentle, replenishing experience that help bring your mind & body into a deep state of relaxation through sound & vibration. We will start off on our mats with mindful breathing & body awareness practice to center the body & mind, before sinking into a guided savasana that readies you for the activation of several different soothing instruments.
By accessing these deep states of relaxation via vibration & sound we allow the body to drop down into the Alpha and Theta brainwave frequencies, moving out of “fight or flight” & into “rest & digest”. These frequencies return us to our parasympathetic nervous system, the state where all healing occurs. This is why the experience will not only leave you feeling centered & grounded but also rejuvenated & replenished.
$33 per person