Gratitude in Motion 2024-Monthly Nature Walks (Multiple Locations)

A gratitude nature walk is a beautiful way to immerse yourself in nature while fostering a sense of appreciation and mindfulness. Each month I will pick a new location in the East Bay or return to beloved ones. September we will walk the Alameda Shoreline. We will meet by the Crab Cove visitor center adjacent to the parking lot. Follow me so you get notified when I create a new event for the following month.

Why you should join us:

1. You'll have the opportunity to disconnect from daily stressors and immerse yourself fully in the present moment.
2. We will focus on cultivating gratitude by encouraging participants to actively acknowledge and share the good in their life. We'll also take time to appreciate the beauty and gifts of nature.
3. You'll have the the opportunity to connect with others in a meaningful way. Who knows you might find a regular walking partner.
4. Walking has been shown to boost mood and reduce symptoms of depression and anxiety. The combination of physical activity, fresh air, and exposure to nature during a walk can contribute to improved mental health.
5. Walking can improve cardiovascular health, strengthen bones and muscles, enhance balance and coordination.
6. Get a dose of vitamin D from the sun! This is crucial for various bodily functions, including maintaining strong bones, supporting the immune system, and regulating mood.

Host or Publisher Darren L Moore