Gratitude in Balance

An Equinox celebration at MVP Yoga, Friday, September 20th 6:30p-8p
Refreshments and time for community connection after
At the time of the Equinox, the light and the dark meet as equals. Nature's reminder to celebrate and honor balance in ourselves and all things. We are given this powerful opportunity by example to reflect, explore greater presence and gratitude, and take stock of our bounty. We can find our ground and gather our resources so that, like Nature, we too might rest and restore during the darker and colder seasons ahead.
My Vinyasa Practice Yoga and Zagreus Wolf (Zag), your energetic guide for the afternoon, invite you to join in community to:
journey home to our bodies and hearts through guided meditation, breath work, sound, and non-strenuous energetic movement
engage in introspective individual exploration and journaling
connect with other seekers to explore gratitide and heart-centered sharing
Please bring with you:
- your beautiful heart
- comfortable clothing that helps you to feel good and allows for freedom of movement
- a yoga mat or any personal props for comfortable sitting (mats, block, blankets, and bolsters available onsite)
- a journal or paper and a pen or pencil, and
- any items to add to our community altar - items to charge that may represent your heart, abundance to celebrate, something to release or transform, or a desire to manifest.
You will leave with practical exercises and tools that you can use on your own to help cultivate balance and presence every day. You may also very possibly take with you a full heart, new perspective, and some new connections.
There will be time after to gather, take a group photo, connect, and share your experiences and reflections with some light refreshment.

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