Gratitude & Growth Soundbath

In this sound bath, we will explore the powerful synergy between gratitude and healing. You shall close your eyes and allow the soothing sounds to wash away the distractions of daily life, drawing you into a state of deep reflection and peace. This is a sacred time to acknowledge the journey you have walked and to express thanks for the lessons learnt, both big and small. The pure, gentle vibrations will create a sacred container for your heart to open and your intentions to bloom, fostering a deep and lasting sense of growth from the inside out. Give yourself the time to reflect upon your souls journey, listen to what your body is telling you. Like the trees let go of their leaves, we must let go of all that no longer serves us so we can heal, grow and progress.
As the sun offers up some of her of her time for the moon to shine, we must also adjust by slowing down, giving ourselves time to find inner peace and stillness. In turn, this reduces stress, eases muscle tension, and calms the nervous system.

Your journey will begin by choosing your mat (or chair if you wish) After getting comfy you will be guided into a relaxing meditation followed by a most beautiful sound scape where you will experience melodies created by gongs, himalayan & crystal singing bowls, drum, various chimes and other enchanting instruments.

Towards the end of your journey you will be gently guided back to the present moment and then given time to reflect. You may like to write down anything of importance, ask questions, share any thoughts, or just sit peacefully with a drink and snack.

Please arrive between 6.45pm and 6.55pm as door will then be locked for a prompt start at 7pm to which latecomers will not be able to gain access. There is a free car park onsite for attendees. Follow the path round the back of front building and you will find us in a room on the right.

Yoga mats, eye masks and refreshments are provided, just bring along a pillow and blanket for comfort.

Who may not be suitable to experience a soundbath?

If you have epilepsy or other seizures isn't advised to attend as sometimes seizures can be triggered by some of the instruments I will be using.

If you are in the 1st trimester of pregnancy it isn't advised to attend.

If you have a pace maker or heart condition, it is advised you seek professional medical advise before booking a space. If attending you may wish to bring a chaperone. (No bowls will be placed on the body in a group session)

Anyone with a diagnosed metal health disorder may find it beneficial to be chaparoned at the event and is also important to have support at home thereafter as certain sounds/frequencies you may hear can have the potential to release emotion, those whom already struggle may need additional support to process feelings afterwards.

If you suffer with tinnitus some people find sound bath therapeutic whereas others don't. It is at your discretion whether to proceed booking a space. If you choose to attend, being further away from the crystal singing bowls may help reduce any chances of irritation.

If you wear hearing aids, turning them down may help as some intruments might be a little uncomfortable.

Anyone arriving under the influence of alcohol or drugs will not be permitted to enter.

Aftercare advice....

The effects of any sound bath may be felt for days afterwards. The least you will feel will be a sense of calmness but some people may feel flu like symptoms. This is due to the release of any toxins. It is recommended to increse the intake of water for the next 24 hours to encourage the flushing out of such toxins. Avoiding any strenuous activities immediately after is also advised as is avoidance of alcohol immediately after a soundbath.

Emotions may fluctuate as stagnant energy may have been moved and the brain has had the capability to process these releases.

If you have any concerns prior to or following a sound bath it is advised to contact your medical health professional.

If you would prefer to book a space directly to avoid any eventbrite processing fees or if you have any questions please contact me on either:

07817520251

[email protected]

Spaces are limited and tickets are non refunable and non transferrable to another event.

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www.fallenstarenergycentre.co.uk

SatNav details for location of event:

Allesley Park Community Centre, 199 Winsford Ave, Coventry CV5 9NG

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