Gratitude & Grounding: A Thanksgiving Week Experience

Zen presents this special holiday yoga event: Gratitude & Grounding: A Thanksgiving Week Experience. Take time to nurture yourself before Thanksgiving with an evening of relaxation and reflection. This special event offers a blend of gentle yoga, sound healing, meditation, and journaling to ground your body, quiet your mind, and connect with gratitude. Restorative movement will release sore muscles and tension in the body. The sound bath and guided meditation sooth the mind. Journaling prompts encourage us to reflect on the season and set intentions from a place of peace. Afterward, a holiday beverage will be offered. This class designed for all levels, offering you a moment of calm before the holidays. Please book in advance. Wear comfortable clothing, bring a yoga mat. This event is from 6:00-7:15 PM at Zen studio located at 1753 Northwind Blvd. Non-Member: $30. Autopay Member: $20. Executive Member: Free

Host or Publisher Zen Yoga & Meditation