Gratitude & Grounding: A Free Community Sound Bath

Join us for a deeply restorative Sound Bath Experience led by sound healing practitioner Jenny Gibbs at Altered States Wellness Richardson. This immersive journey will bathe you in healing vibrations, guiding you into a state of profound relaxation and inner peace.

🔹 What is a Sound Bath?

A sound bath is a meditative experience where participants are enveloped in the soothing frequencies of crystal singing bowls, gongs, and other sound therapy instruments. This practice encourages deep rest, reduces stress, and supports emotional balance.

🔹 Why Join a Sound Bath?

Lowers stress and anxiety

Encourages deep relaxation and better sleep

Balances the nervous system and supports emotional well-being

Enhances mindfulness and meditation practices

🌟 This is a FREE event, but spots are limited! RSVP is required to secure your space. 🌟

What to Bring:

✅ A yoga mat (or something comfortable to lay on)

✅ A pillow/cushion for your head

✅ A blanket for warmth and coziness

✅ Water to stay hydrated

✅ An open mind and readiness to relax

What to Wear:

Dress in comfortable, loose-fitting clothing. As your body relaxes, your temperature may drop, so consider layering up or bringing an extra blanket.

Stick Around After:

While you are there, take a tour of our studio and learn about float therapy, sauna, cold plunge, red light and more!

Stick around after as Self Unbound will be onsite providing free nervous system scans. We will also have complimentary mimosas, kombucha and product samples for your enjoyment.

📍 Location: Altered States Wellness Richardson

📅 Date & Time: The second Saturday of every month!

🎟 FREE Event – Limited Spots Available! RSVP Required.

We can't wait to share this transformative experience with you. Reserve your spot now!

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