Grateful Glow + Flow
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An Immersive, Glow-in-the-Dark Movement Experience with Karolina + Jen
Move. Sweat. Shake. Glow. Rest.
What happens when we turn down the lights, turn up the music, and give ourselves permission to move a little more freely?
Join Karolina and Jen for 75 minutes of movement, music, play, and deep rest, where energizing Fusion Flow meets intuitive somatic movement in an immersive, glow-in-the-dark experience.
This is an invitation to step away from the noise and expectations of everyday life and spend some time simply being in your body. Not to fix it, improve it, or push it into something different, but to celebrate its capacity to move, feel, express, and rest.
We'll begin with a little creativity, adorning ourselves with glow paint before stepping into an illuminated space filled with color, music, and possibility. As the lights dim and the neon colors come alive, we'll move through a playful, high-energy experience blending Fusion Flow, rhythmic movement, intuitive dance, and somatic exploration.
Expect big beats, pulsing rhythms, spirals, shaking, laughter, and opportunities to explore movement in your own way. As the energy builds, you'll be invited to follow your curiosity, take up space, and discover what feels good to move.
And just as intentionally as we build the energy, we'll make room to soften.
Our journey will gradually transition into grounding movement, breath awareness, and Yoga Nidra, offering time to rest, reflect, and integrate the experience.
What to Expect:
Glow & Play — Begin with glow paint and UV lighting, bringing creativity, color, and a little lightheartedness into the room.
Fusion Flow with Karolina — Experience powerful, music-driven movement blending dynamic yoga, spiraling movements, strength, rhythm, and energetic expression.
Somatic Movement with Jen — Explore rhythm, repetition, intuitive dance, and yoga-inspired movement, with invitations to follow sensation, curiosity, and choice rather than choreography.
A Soundscape to Move You — Feel the pulse of deep bass, energizing dance beats, and soulful rhythms that carry us from activation and expression toward stillness.
Grounding & Yoga Nidra — Settle into restorative rest, allowing space to notice, integrate, and reconnect with yourself.
Come As You Are!
You don't need dance experience, yoga experience, or a particular level of fitness. You'll always be invited to choose how you participate, whether that's moving big, moving gently, taking a break, or resting.
There is no right way to glow.
And gratitude doesn't have to mean everything in life feels wonderful. Sometimes gratitude is simply the opportunity to be here, in this body, sharing a little joy and connection with others.
Two teachers. One intention. A whole lot of movement, music, and light.
Come ready to move, play, sweat, soften, and remember that your body is worthy of celebration exactly as it is.
What to Bring:
A yoga mat, water, and comfortable clothes you can move in. Wear white, neon, or anything that catches the UV lighting if you'd like to glow a little brighter!
Wednesday, November 25
7:15-8:45pm
$30 // Free for Members
Move. Sweat. Shake. Glow. Rest.
What happens when we turn down the lights, turn up the music, and give ourselves permission to move a little more freely?
Join Karolina and Jen for 75 minutes of movement, music, play, and deep rest, where energizing Fusion Flow meets intuitive somatic movement in an immersive, glow-in-the-dark experience.
This is an invitation to step away from the noise and expectations of everyday life and spend some time simply being in your body. Not to fix it, improve it, or push it into something different, but to celebrate its capacity to move, feel, express, and rest.
We'll begin with a little creativity, adorning ourselves with glow paint before stepping into an illuminated space filled with color, music, and possibility. As the lights dim and the neon colors come alive, we'll move through a playful, high-energy experience blending Fusion Flow, rhythmic movement, intuitive dance, and somatic exploration.
Expect big beats, pulsing rhythms, spirals, shaking, laughter, and opportunities to explore movement in your own way. As the energy builds, you'll be invited to follow your curiosity, take up space, and discover what feels good to move.
And just as intentionally as we build the energy, we'll make room to soften.
Our journey will gradually transition into grounding movement, breath awareness, and Yoga Nidra, offering time to rest, reflect, and integrate the experience.
What to Expect:
Glow & Play — Begin with glow paint and UV lighting, bringing creativity, color, and a little lightheartedness into the room.
Fusion Flow with Karolina — Experience powerful, music-driven movement blending dynamic yoga, spiraling movements, strength, rhythm, and energetic expression.
Somatic Movement with Jen — Explore rhythm, repetition, intuitive dance, and yoga-inspired movement, with invitations to follow sensation, curiosity, and choice rather than choreography.
A Soundscape to Move You — Feel the pulse of deep bass, energizing dance beats, and soulful rhythms that carry us from activation and expression toward stillness.
Grounding & Yoga Nidra — Settle into restorative rest, allowing space to notice, integrate, and reconnect with yourself.
Come As You Are!
You don't need dance experience, yoga experience, or a particular level of fitness. You'll always be invited to choose how you participate, whether that's moving big, moving gently, taking a break, or resting.
There is no right way to glow.
And gratitude doesn't have to mean everything in life feels wonderful. Sometimes gratitude is simply the opportunity to be here, in this body, sharing a little joy and connection with others.
Two teachers. One intention. A whole lot of movement, music, and light.
Come ready to move, play, sweat, soften, and remember that your body is worthy of celebration exactly as it is.
What to Bring:
A yoga mat, water, and comfortable clothes you can move in. Wear white, neon, or anything that catches the UV lighting if you'd like to glow a little brighter!
Wednesday, November 25
7:15-8:45pm
$30 // Free for Members
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Where is it happening?
555 Fourth Street NW, #200, 49504, 555 4th St NW, Grand Rapids, MI 49504-5200, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherYogi Union
