Grand Opening Spring Equinox Half Day Retreat

SPECIAL GRAND OPENING HALF DAY RETREAT! Join us for a mandala art workshop, gong sound immersion, and amazing kirtan in celebration of opening our new space near Gas Works Park. Don't miss the special surprises and activities, chance to win prizes, and community vegan/vegetarian feast!

Celebrate the arrival of spring and the renewal of life at our Mandala Art Workshop, where creativity blossoms just like the season! Embrace the spirit of the spring equinox—a time of balance, growth, and new beginnings—while you explore the transformative world of mandala art.

In this meditative workshop, you'll discover how the intricate geometric patterns of mandalas represent unity, wholeness, and the harmonious cycles of nature. Like the equinox, where day and night stand in perfect balance, mandala art invites you to find your inner equilibrium, express your creativity, and reflect on the beauty of life's transitions.

Join us for an inspiring session that combines art, meditation, and the energy of spring. Whether you're looking to connect with your inner self, find peace amidst the bustling energy of the season, or simply have fun creating a unique piece of art, this workshop offers a welcoming space to grow, reflect, and celebrate the vibrant energy of spring.

Let your creativity bloom as you draw inspiration from the delicate balance of the spring equinox, and leave with a beautiful mandala that captures the essence of renewal, hope, and the promise of a new season.

This session facilitates the calming resonance of healing gong meditation to bring your body and mind into deep harmony and relaxation.

Gong Artist: Stephanie Wood
Stephanie Wood is a sound artist, composer, and healing justice activist whose work spans ambient to noise music. Using tuned metal, DIY instruments, and field recordings, she creates immersive soundscapes focused on deep listening and collective healing. She has studied under renowned teachers and leads sound sessions incorporating ceremonial sound objects to support trauma recovery and spiritual connection. In addition to her sound art, Stephanie has orchestrated large-scale sound immersion events and taught workshops on improvisation and gong composition. Her collaborations range from experimental concerts to performances with Denver’s Itchy-O, opening for prominent acts like David Byrne and DEVO.

What to Expect:
Enjoy a tranquil session in a serene setting while being enveloped by the soothing tones of gong soundscapes. This is your chance to relax, rejuvenate, and immerse yourself in the healing power of sound and movement.

What to Expect:

Kirtan Soulfest is simply a transcendental party guaranteed to uplift you mentally, physically and emotionally. The sacred mantras chanted in a call and response manner is the prescribed method given in the Vedas to link the inner divinity within all of us. This link connects us to the real happiness, peace and love we are all searching for.

Come with an open heart-chant, dance and feast- leave with an overflow of LOVE!

What is mantra meditation?

Mantra Meditation is a type of Sound Bath and Yoga which is an immersive experience combining powerful soundwaves and group singing/chanting to help individuals better connect with their inner selves. Yoga means to unite, Mantra Meditation will help unite your mind to your body and soul.

The sounds and singing during a Mantra Meditation session are an invitation to journey into a deeper state of consciousness as an opportunity to gain perspective on what's going on within you. The goal of the experience is to invite deep relaxation, restoration and explore self-inquiry and self-discovery.

Who is this for?

Mantra Meditation is a growing movement in North America derived from ancient Vedic traditions and is applicable to everyone. However, some examples of individuals who might greatly benefit from Mantra Meditation are:

• If you want to relax, refresh and nourish yourself
• Stress, anxiety, or overwhelm dominate your life
• You're challenged by illness
• Grieving the loss of someone or even the past
• You're seeking a breakthrough in understanding your higher purpose
• You're looking to deepen your healing wisdom and spiritual connection
• You're wanting to connect with a community of compassionate, inclusive and supportive beings alike

Mantra meditation has different effects on everyone and is a deeply personal interaction with the sound vibrations.

Info: Join us for an inspiring session that combines art, meditation, and the energy of spring in a fun and therapeutic mandala art workshop.

Info: Experience deep relaxation and inner peace through a Gong Soundscapes immersive journey.

Info: Join us for Kirtan Bliss as we take a journey into mantras and sacred sounds to connect with inner happiness!

Host or Publisher Mantra House Seattle