Gospel Yoga: A Curated Fitness Experience by Epic Fit Fest

Join the creators of Epic Fit Fest at the beautiful stain-glassed main hall of the Chatelet in Bishop Arts on Sunday June 28th for an exclusive fitness event, with a LIVE CHOIR! Hosted by DJ Duffey This event will include a 1 hour yoga class by Brittney Hall, which will be enhanced by gospel music. Bend, stretch, and align your mind, body, and spirit with the power of movement and gospel music. The first half of the session will incorporate a gentle yoga flow with instrumental gospel sound. The second half will be focused on healing where the students will incorporate breathwork while holding deep, restorative yoga poses anywhere from 2 – 5 minutes. This portion of the class will be supported by the uplifting voices of the gospel choir. The mindfulness combination of movement and meditation will allow you to fully immerse yourself in the transformative effects of a Christ-centered yoga practice.

What should I bring:
Required: Yoga Mat/Towel, Water
Optional: Block(s), Bolster, Blanket

Come and receive restoration, peace, and participate in an evening of worship. This class will be beginner-friendly, welcoming, inclusive and fun! Bring a friend, grab a juice, mingle, and learn even more about what we have planned for the future of fitness in Dallas! Again, please bring your yoga mat, towel, and water. There is limited-space available, so get your tickets ASAP; this is an event you WON'T want to miss!

MEET BRITTNEY HALL, CO-OWNER OF HALL STRATEGIES LLC!

Brittney Hall is a graduate of the University of Texas at Arlington (UTA) with a B.S. Degree in Industrial Engineering (IE), and a minor in Mathematics. She also earned an MBA from UTA with a concentration in Management.

Outside of her corporate career, she is a certified fitness, meditation, and breath coach. She is a health and wellness advocate who believes that daily exercise not only benefits your body, but also your mind and spirit. She teaches that your mind is your software, and your body is your hardware, and that it is essential that we care and maintain both to have an equanimous and balanced life.

She’s been the Wellness Coach at the world renown Woman Evolve Conference and offers Desk Yoga sessions at many large corporations where she teaches the importance of daily movement to combat sedentary lifestyles. As an Industrial Engineer, she has a deep understanding of the importance of body posture in relation to ergonomics / human factors and how daily exercise is essential to maintaining your overall health.

As a Christian, she knows that Christ is the only authentic path to true wellness, and yoga allows us to follow His Word to honor our temple. Meditation also helps us to be still and know that He is God (Psalm 46:10).

Host or Publisher Epic Fit Fest