Goodbye Winter Blues: A Mini-Forest Bathing Walk

Name: Goodbye Winter Blues: A Mini-Forest Bathing Walk
Start: 2025-02-08T13:00:00-06:00
End: 2025-02-08T14:00:00-06:00
Location: 2144 Ashland Ave, Ste 1, Evanston, IL, United States, Illinois 60201

Schedule

Sat Feb 08 2025 at 01:00 pm to 02:00 pm

UTC-06:00

Location

2144 Ashland Ave, Ste 1, Evanston, IL, United States, Illinois 60201 | Evanston, IL

Break away from the winter doldrums and rejuvenate your spirit with a short “mini” Forest Bathing experience. Inspired by the Japanese practice of Shinrin-yoku, this one-hour “mini”
immersion, invites you to engage your senses and connect with the forest’s natural energy by spending an hour or so among the trees. Nature has a gentle way of lifting mood, boosting our
immune system and helping us to heal. Winter is the perfect time for doing that.
As we enter the forest, you will be guided through “invitations” to help you foster a sensory connection with nature as it makes a connection with you. Our time together will conclude with
a taste of the sharing of tea, as we honor the forest and warm our insides while outdoors.