Good Girl Recovery Bootcamp

Good girls, is this you?!

You frequently censor your true thoughts, feelings, & opinions because you wouldn’t dare disappoint, upset, or disagree with anyone.

Anger? What anger?! You appear calm, understanding, & uber forgiving, avoid conflict like the plague, but secretly harbor resentment & judgments for others. You may make keep a mental inventory of others’ wrongdoings towards you.

You work extra hard to impress others by overloading your work & personal life. You are the first to step up the plate & take on extra tasks, join committees, volunteer positions, never hesitate to answer a call at midnight to help a friend or family member in need, etc.

You find that in many interactions & relationships in your life are off-balance in terms of giving & receiving. And for the relationships that are balanced, you find it super uncomfortable to receive.

You fixate on your body & appearance, making sure you always look like you have your best foot forward. You meticulously fit & conform to your environment wherever you are both with how you dress & your personality.

You often feel a combo of anxiety, exhaustion, and guilt. You question if you are doing enough for others & are constantly overthinking & replaying how you show up for others.

GOOD GIRL RECOVERY BOOTCAMP

You’ll come together with fellow good girls in recovery who are looking to transform into a confident baddie. [Baddies meaning you can still be kind, want to excel, & help others, but no longer feeling bound to being that all of the time, especially when your needs & well-being are compromised.]

By attending this bootcamp, you can expect to:

• Develop a deeper understanding of your personal history & how the ‘good girl’ role developed & became an essential part of your identity
• Explore different inner child healing strategies to help the good girl feel safe, secure, & loved for all of who she is
• Tap into repressed anger & build self-confidence with different somatic (body-based) practices than can help you in real time when feeling anxious for asserting yourself
• Leave with real-life scripts & communication strategies to improve your relationships with others as a result of being authentic vs. pleasing (fawning)
• Feel supported, encouraged, & empowered by a former good girl (who still struggles from time to to time) with professional training & expertise

Host or Publisher Julianne Schroeder Counseling, LLC