Good Form Running

Schedule

Thu Dec 12 2024 at 07:30 pm to 09:00 pm

UTC-04:00

Location

Running Lab Brighton | Brighton, MI

Advertisement
Good Form Running (GFR) simplifies the essentials for running efficiently and safely. Focusing on posture, landing, cadence, and leaning can make a world of difference in one's running experience. It's incredible how these seemingly small adjustments can significantly impact speed, endurance, and injury prevention. The best part is, with practice and attention to detail, anyone can incorporate these principles into their running routine. It's all about fine-tuning and optimizing your body's natural movement.
As part of Good Form Running (GFR) we review posture, mid-foot landing, cadence and a lean when analyzing stride during a personal video analysis. The four keys to Good Form Running are taught during our clinic which will help you run faster, easier and reduce the chance of injury.
It's not rocket science, anybody can do it!
Bring your current running shoes and wear something comfortable to run in. Come ready to be involved, active and open to new ideas.
Advertisement

Where is it happening?

Running Lab Brighton, 312 W Main St, Brighton, MI 48116-1526, United States,Brighton, Michigan

Event Location & Nearby Stays:

Running Lab Brighton

Host or Publisher Running Lab Brighton

It's more fun with friends. Share with friends

Discover More Events in Brighton

Holiday Planter Class
Thu Dec 12 2024 at 06:30 pm Holiday Planter Class

709 West Grand River Ave, Brighton, MI, United States, Michigan 48116

WORKSHOPS HOLIDAY
Brighton RidgeKids Jingle All The Way
Fri Dec 13 2024 at 06:30 pm Brighton RidgeKids Jingle All The Way

NorthRidge Church Brighton

ENTERTAINMENT CHRISTMAS
Craft Show
Sat Dec 14 2024 at 09:00 am Craft Show

5754 Whitmore Lake Rd., Brighton, MI

CHRISTMAS-MARKETS-AND-FAIRS
Story Time with Laura Rittman
Sat Dec 14 2024 at 11:00 am Story Time with Laura Rittman

428 W. Main St, Brighton, MI, United States, Michigan 48116

ART LITERARY-ART
Family Painting Event
Sat Dec 14 2024 at 02:00 pm Family Painting Event

709 West Grand River Ave, Brighton, MI, United States, Michigan 48116

ART FINE-ARTS
Holiday Paint and Pints with Kat
Sat Dec 14 2024 at 07:00 pm Holiday Paint and Pints with Kat

709 West Grand River Ave, Brighton, MI, United States, Michigan 48116

HOLIDAY WORKSHOPS
The 80s Return Party @ The Label with Miranda & The M80s
Sat Dec 14 2024 at 09:00 pm The 80s Return Party @ The Label with Miranda & The M80s

Label Kitchen + Bar

PARTIES ENTERTAINMENT

What's Happening Next in Brighton?

Discover Brighton Events